Wednesday
1st May 2024
Dhivehi Edition
As the new year approaches, many people make resolutions to improve their lives in some way. Whether it's to eat healthier, exercise more, or learn a new skill, setting goals for the new year can be a great way to motivate yourself and make positive changes.
But coming up with good New Year resolutions can be challenging. Here are some tips to help you come up with resolutions that are meaningful, achievable, and specific:
- 1. Reflect on your values and priorities. What is most important to you in life? What are your long-term goals? Your resolutions should be aligned with your values and goals.
- 2. Set specific and achievable goals. Instead of resolving to "lose weight," set a specific goal like "lose 10 pounds" or "exercise for 30 minutes three times a week." This will make it easier to measure your progress and stay motivated.
- 3. Make a plan. How will you achieve your goals? Break your resolutions down into smaller steps and create a plan of action. For example, if your goal is to save money, you might start by making a budget and cutting unnecessary expenses.
- 4. Find accountability. Share your resolutions with a friend or family member who can help you stay on track. You might also consider joining a group or finding a coach or mentor to support you.
- 5. Be patient and persistent. Change takes time, and it's normal to encounter setbacks along the way. Don't get discouraged if you don't see immediate progress. Keep working towards your goals and celebrate your small victories.
Now let's apply these tips to some specific New Year resolutions that might be relevant for a Maldivian context:
"I will eat healthier by including more locally grown fruits and vegetables in my diet." This resolution is specific, achievable, and aligned with the value of supporting local agriculture. To achieve this goal, you might make a meal plan and shop for ingredients at the local market.
"I will reduce my carbon footprint by using public transportation more often." This resolution is specific, achievable, and aligned with the value of environmental sustainability. To achieve this goal, you might plan your trips in advance and invest in a monthly bus pass.
"I will learn a new skill by taking a course in a subject that interests me." This resolution is specific, achievable, and aligned with the value of personal growth. To achieve this goal, you might research available courses and set aside time for study and practice.
Remember to be patient, persistent, and accountable, and you'll be well on your way to achieving your goals.